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Meet our new training students and more in the October newsletter:

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GIVEdsm

We are now happy and proud to be listed on GIVEdsm, a community-wide platform that highlights Central Iowa charities! We are proud to be included in such a caring and generous city. Click image to check out listing. Thank you!

Psychiatrist, Physician Assistant, or Nurse practitioner is open:

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View our 2018 Annual Report Summary

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Survivors of Suicide Loss Support Group

Every Third Tuesday of every month / 7 – 8:30 PM
No need to register. No cost.
A support group for survivors of suicide loss, no matter how long ago your loss occurred. This is offered at no cost with thanks to community support.

 Mindfulness Based Stress Reduction™ (MBSR™)

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Although stress is at the cause of many physical illnesses and psychological disorders, it is not often diagnosed or treated at the root level. There are very few resources that effectively treat stress as a condition. MBSR™ is an 8-week intensive course, backed by 38 years of research, proven to reduce the symptoms of stress and anxiety. Utilizing curriculum developed by Jon Kabat-Zinn, PhD at UMASS Center for Mindfulness, this non-clinical (i.e. not group therapy) course is designed to teach mind-body awareness, recognize and put to use our inner psychological resources to respond to toxic stress, increase stress hardiness, focus, creativity, regulate emotions, and allow a greater sense of self-care and well-being.  Read more and register here…

 

How to Schedule an Appointment