Days, Times, Location
November 26, December 3, 10, and 17
8553 Urbandale Ave, Urbandale, IA
– Cancellations made 7 or more days prior to date of first class: Full fee is transferable for use within 6 months from session start date.
– Cancellations made 24 to 72 hours prior to date of first class: 50% of full fee is transferable for use within 6 months from session start date.
– Less than 24 hours notice prior to date of first class, no shows, and withdrawing mid-class: Full fee is forfeited.
For more information:
Contact the facilitator, Allison Peet at firstname.lastname@example.org
Allison Peet, BA, RYT200 is a qualified MBSR™ (Mindfulness Based Stress Reduction) Instructor trained at UMass Medical Center for Mindfulness, founded by Jon Kabat-Zinn, PhD. She is trained through Mindful Schools and teaches mindfulness to youth, K-12 and is also a therapeutic yoga instructor. She’s completed multiple week-long silent meditation retreats and has a daily practice. Allison has a personal path of living and working with chronic stress and anxiety which is why she started her own business in 2015, From Within Wellness, LLC, to benefit others. She is committed to creating a more mindful community by helping people develop pragmatic life skills in attentional strength, present moment awareness, self-compassion, and stress resiliency.